Shut Up & Dance!

Just two more days to this Friday’s Bollywood Basic energy class with Krish from mYoga Hong Kong! Ha ha!
I’m practically buzzing with anticipation. And today’s pole class is the perfect primer to get these legs ready for more D-A-N-C-I-N-G!!! Yes, I really enjoy dancing … All it takes is an infectious beat to get me [...]

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On My Knees

One hour … That’s all it took to get a pair of rather sore, bruised knees and thighs that are still screaming for mercy. It was an enjoyable, fun, tiring, sweaty, slinky hour spent in close quarters with six other lovely ladies — all of us clad in tank tops, shorts and little else.

Yes, I [...]

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